They replenish electrolytes and restore energy after sweating or whenever muscles are tired in the afternoon. Refresh, Replenish & Keep CoolApples, bananas and limes are juicy. When fluid loss is sufficient to dry up saliva, stomach glands are also too dry to produce the 2/3's of a liter of hydrochloric acid necessary for digestion. You can prevent dehydration by paying attention to your tongue: a dry tongue or palate is one of the first signs of dehydration. A pounding headache may accompany your fatigue and the feeling that you've been cooked beneath the summer sun. Leg cramps, often called "charlie horses" is a common sign of low electrolyte/potassium levels. Electrolyte loss causes fatigue and eventually muscle spasms. While summer sweat is inevitable, it shouldn't be encouraged.Īs it depletes electrolytes, the summer sun withers your strength. That's why Ayurveda equates sweating to bleeding. It also contains electrolytes and oils, and is more like blood plasma. Sweat: Water or Blood?Although sweat cools the body, it depletes vital fluids, making dehydration a serious concern this time of year. Dilation of blood vessels lowers blood pressure and causes swelling in the hands and feet on warm days. It also relaxes your muscles, which feel heavy during the dog days of summer. Heat also increases your heart rate, bringing with it courage, boldness, and a sense of summer adventure. ![]() More blood in your skin means you radiate more heat away and encourage evaporation of sweat. A red, flushed face on a hot mid-summer afternoon reveals how your body keeps cool - by circulating more blood close to your skin. How Does This Ayurvedic Recipe Improve Wellness? CLINICAL AYURVEDIC REVIEW Summer CirculationDramatic changes in circulation by late spring help your body adapt to the brutal summer sun.
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